Spend a few moments with your eyes closed thinking about your pregnancy.
Place your hands on your pregnant belly and think about your changing shape, your baby growing inside and how wonderful it is that you don’t even need to think about growing your baby. Your body knows just how to nurture your baby in the womb. Incredible!
Imagine what it must feel like for your baby, so secure, so content, nestled inside you growing and waiting. Whisper, sing or speak to your baby. Welcome your baby into your life, thank them for being here, and let them know your love for them.
Your body knows exactly how to grow and birth your baby. Your body gives your baby everything needed to become healthy and strong. You are everything your baby needs as a mother.